Τι διατροφή πρέπει ν' ακολουθήσω για να καταπολεμήσω το σακχαρώδη διαβήτη;

<p><span style="font-family: arial, helvetica, sans-serif; font-size: medium;">Αναγνώστρια μας ρωτά:</span></p>
<p> </p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: medium;">Είμαι στο αρχικό στάδιο σακχαρώδη διαβήτη και θα ήθελα, μια δίατα- διατροφή. </span></p>
<p> </p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: medium;">Στο ερώτημά σας απαντά ο διαιτολόγος- διατροφολόγος Ευάγγελος Ζουμπανέας</span></p>
<p> </p>
<p><img src="data:image/jpeg;base64,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" alt="Αποτέλεσμα εικόνας για ζουμπανέας διαιτολόγος" /></p>
<p> </p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: medium;">"Ένα τόσο σημαντικό θέμα υγείας, οφείλετε να το διαχειριστείτε με έναν πτυχιούχο διαιτολόγο- διατροφολόγο. Σε οποιαδήποτε άλλη περίπτωση, εάν το πρόγραμμα διατροφής δεν καθοριστεί σε προσωπικό επίπεδο, ο κίνδυνος υπογλυκαιμίας μπορεί να επιφέρει πολύ σοβαρά προβλήματα". </span></p>

Σχετικά άρθρα