Πώς μπορώ να χάσω 11 κιλά σε τρείς μήνες;

27/07/2017
Ομάδα Σύνταξης
Δίαιτα

<span style="color: #222222; font-family: verdana,geneva; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><span style="color: #222222; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Αναγνώστρια μας ρωτά: Γεια σας, με λένε Έλσα. Είμαι 13 ετών, 1. 63 και ζυγίζω 69 κιλά. Πώς μπορώ να τα χάσω σε 3 μήνες και να φτάσω στα 57 -58;
 
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">Στο ερώτημά σας απάντησε η Διαιτολόγος-Διατροφολόγος Κυριακή Απέργη
 
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> <img style="box-sizing: border-box; border: 0px none; vertical-align: middle; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; max-width: 100%; height: auto;" src="/contentfiles_2016b/ygeia/oyrologia/0.A-APERGI-KIRIAKI-.jpg" alt="" width="150" />
<span style="color: #222222; font-family: verdana,geneva; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><span style="color: #222222; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">ΑΠΑΝΤΗΣΗ: Αγαπητή φίλη
 
<div id="m_1688679024442422538AppleMailSignature" style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;">Αυτό που θα πρέπει να κανεις είναι τοσο εσύ οσο και η οικογένεια σου να επανεκπαιδευτείτε διατροφικά. </div>
<div style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;"> </div>
<div style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;">Αποκτώντας υγιεινές συνηθειες και Καλη σχέση με την τροφή το βαρος σου θα ισορροπεί καθώς εσυ ψηλώνεις. Δοκίμασε λοιπόν να εχεις ποικιλία από όλες τις τροφές με έμφαση στα φρέσκα φρούτα, λαχανικά, δημητριακά ολικής, ξηρούς καρπους, γαλακτοκομικά και άπαχο κρέας. </div>
<div style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;"> </div>
<div style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;">Μην χωρίζεις τις τροφές σε καλές και κακιές αλλα να καταναλώνεις τα πάντα με προσοχή στην ποσότητα και την ποιότητα.</div>
 
<div id="m_1688679024442422538AppleMailSignature" style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;">Να έχεις ενα καλό πρωινό και μικρά και συχνά γεύματα και να καταναλώνεις πολυ νερό. </div>
<div style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;"> </div>
<div style="color: #222222; font-family: arial,sans-serif; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;">Μην ξεχνάς την σημασία της άσκησης και το να μάθεις να ακούς το σώμα σου: πότε πεινάει, πότε είναι κουρασμένο, πότε απλά λιγουρευεται κάτι.</div>
 
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: justify;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">Με εκτίμηση Κυριακή Απέργη
 
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: justify;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">Διαιτολόγος- Διατροφολόγος
 
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: justify;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">MSc Σακχαρώδης Διαβητης και Παχυσαρκία Ιατρική Αθηνών
 
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: justify;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">Ανδρέα Παπανδρέου 13-17
 
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: justify;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">Μελίσσια, ΤΚ 15127, 6987121394
 
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: justify;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">fb: Κυριακή Απέργη-Διαιτολόγος Διατροφολόγος
 
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: justify;"><span style="box-sizing: border-box; background: rgba(0, 0, 0, 0) none repeat scroll 0px 0px; border: 0px none; font-family: verdana,geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">www.kiriakiapergi.gr www.thehealthlab.gr
 
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: justify;"> 
<span style="color: #222222; font-family: verdana,geneva; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><span style="color: #222222; font-size: 12.8px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">