<p style="text-align: justify;"><span style="font-size: small;"><strong>Αναγνώστρια μας ρωτά: </strong>Καλησπερα. Είμαι 25 χρονών και ζυγίζω 66 κιλά. Θέλω να κατέβω στα 57 κιλά. Γυμνάζομαι κι ενω όλα είναι καλά, "σπαω" τη δίαιτα λόγω κακής ψυχολογιας. Να τονίσω οτι παίρνω φαρμακευτικη αγωγή. Ευχαριστώ.</span></p>
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: 14px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><strong style="box-sizing: border-box; font-weight: bold;">Από την Άννα Παπαγεωργίου, Κλινική Διαιτολόγος – Διατροφολόγος</strong></span></p>
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> <span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"> </span><img style="box-sizing: border-box; border: 0px none; vertical-align: middle; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; max-width: 100%; height: auto;" src="/contentfiles_2016b/diatrofh/diaita/0.A-PAPAGEORGIOU-XROMA-.jpg" alt="" width="150" height="225" /></p>
<p style="text-align: justify;"><strong><span style="font-size: small;">ΑΠΑΝΤΗΣΗ :</span></strong><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: small; font-family: verdana,geneva;"> Αγαπητή  φίλη,  <br clear="none" /></span></p>
<p style="text-align: justify;"> </p>
<div id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_4033" style="color: #000000; font-family: HelveticaNeue,'Helvetica Neue',Helvetica,Arial,'Lucida Grande',sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;" dir="ltr"><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: small; font-family: verdana,geneva;">καταλαβαίνω την επιθυμία σου, ωστόσο δεν γνωρίζω ακριβώς το ύψος σου για να δω το πραγματικό δείκτη μάζα σώματός σου. Είναι  ο τύπος  (κιλά / ύψος σε μέτρα στο τετράγωνο).<br clear="none" /></span></div>
<p style="text-align: justify;"> </p>
<div id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_4122" style="color: #000000; font-family: HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;" dir="ltr">
<div id="m_8254124730868261882yui_3_16_0_ym19_1_1501264803052_6381" style="text-align: justify;" dir="ltr"><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: small; font-family: verdana,geneva;">Οι  φυσιολογικές τους τιμές είναι : </span></div>
<div style="text-align: justify;" dir="ltr"><strong><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: small; font-family: verdana,geneva;">α)18- 25 φυσιολογικό βάρος, </span></strong></div>
<div style="text-align: justify;" dir="ltr"><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: small; font-family: verdana,geneva;"><strong>β) 26 -30 υπερβαρότητα και &gt; 30 ξεκινά η  παχυσαρκία.</strong> </span></div>
<div style="text-align: justify;" dir="ltr"><span style="font-size: small; font-family: verdana,geneva;"><br /></span></div>
<div style="text-align: justify;" dir="ltr"><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: small; font-family: verdana,geneva;">Αυτά σαν γενική εικόνα για να την έχεις στο μυαλό σου. <br /></span></div>
<div id="m_8254124730868261882yui_3_16_0_ym19_1_1501264803052_6999" style="text-align: justify;" dir="ltr"><span style="font-size: small; font-family: verdana,geneva;"><br /></span></div>
<div style="text-align: justify;" dir="ltr"><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: small; font-family: verdana,geneva;"><strong>Το πιο σημαντικό είναι να έχεις μια σταθερή</strong> διατροφική ρουτίνα και σταθερές ώρες γευμάτων. Αυτό θα μπορούσε  να  σε βοηθήσει και  στην ψυχολογία σου μακροπρόθεσμα.  <br /></span></div>
<div id="m_8254124730868261882yui_3_16_0_ym19_1_1501264803052_7143" style="text-align: justify;" dir="ltr"><span style="font-size: small; font-family: verdana,geneva;"><br /></span></div>
<div style="text-align: justify;" dir="ltr"><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: small; font-family: verdana,geneva;"><strong>Μη ξεχνάς καθημερινά την</strong> ποικιλία γευμάτων με έμφαση στα λαχανικά κυρίως τα πράσινα φυλλώδη που είναι πλούσια σε φολικό οξύ αλλά και τα φρούτα. <br /></span></div>
<div id="m_8254124730868261882yui_3_16_0_ym19_1_1501264803052_7195" style="text-align: justify;" dir="ltr"><span style="font-size: large;"><span style="font-size: small; font-family: verdana,geneva;"><br /></span></span></div>
<div style="text-align: justify;" dir="ltr"><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: large;"><span style="font-size: small; font-family: verdana,geneva;"><strong>Τέλος ρύθμισε την πρόσληψη φυτικών ινών</strong> από πιτυρούχα δημητριακά χωρίς ζάχαρη. </span></span></div>
<div style="text-align: justify;" dir="ltr"><span style="font-size: large;"><span style="font-size: small; font-family: verdana,geneva;"><br /></span></span></div>
<div style="text-align: justify;" dir="ltr"><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: large;"><span style="font-size: small; font-family: verdana,geneva;">Με αυτό  τον τρόπο περιορίζεις  την πρόσληψη  ζάχαρης.</span></span></div>
<div style="text-align: justify;" dir="ltr"><span id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3897" style="font-size: large;"><br clear="none" /></span></div>
</div>
<p style="text-align: justify;"> </p>
<div id="m_8254124730868261882yiv2084046948yui_3_16_0_ym19_1_1500927253359_3896" style="color: #000000; font-family: HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;">
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;"><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><span id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3276" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><span id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3275" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">Δρ.Άννα Παπαγεωργίου</span><br style="box-sizing: border-box;" clear="none" /><span id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3335" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">PhD, Κλινική Διαιτολόγος-Διατροφολόγος,Ιατρική Σχολή Πανεπιστήμιο Αθηνών<br style="box-sizing: border-box;" clear="none" />Καθ.Φυσικής Αγωγής και Αθλητισμού<br style="box-sizing: border-box;" clear="none" />Επ.Υπεύθυνη προγραμμάτων προαγωγής της υγείας "ΕΥΡΩΣΤΙΑ"</span></span></span></p>
<div id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3481" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;"><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><span id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3480" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;">Επικοινωνία:<a style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); color: #000000; text-decoration: none; border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;" href="tel:(210)%20682-7284" target="_blank">2106827284</a></span></span></div>
<div id="m_5335682925037275814yui_3_16_0_1_1497028462499_57552" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;"><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><span id="m_5335682925037275814yui_3_16_0_1_1497028462499_57551" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><a style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); color: #000000; text-decoration: none; border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; outline: -webkit-focus-ring-color auto 5px; outline-offset: -2px;" href="mailto:[email protected]" target="_blank">[email protected]</a></span></span></div>
<div style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;"><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><a style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); color: #000000; text-decoration: none; border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;" href="mailto:[email protected]" target="_blank">[email protected]</a><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"> </span><br style="box-sizing: border-box;" /></span></div>
<div id="m_5335682925037275814yiv7287089963yui_3_16_0_1_1497028536331_3482" style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;"><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: inherit; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: small; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><a style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); color: #000000; text-decoration: none; border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;" href="http://www.evrostia-health.gr/" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=el&amp;q=http://www.evrostia-health.gr&amp;source=gmail&amp;ust=1497341085527000&amp;usg=AFQjCNHwnEZb6wFhDl9gmeEIQulux1Bgrg">www.evrostia-health.gr</a><span> <br /></span></span></span></div>
</div>
<p style="text-align: justify;"><span style="font-size: small;"><br /></span></p>