Έχω ζάκχαρο. Μπορώ να τρώω καρπούζι και σταφύλι;

<p style="text-align: justify;"><span style="font-size: small; font-family: verdana,geneva;"><strong>Αναγνώστρια μας ρωτά: </strong>Καλησπέρα σας. Πρόσφατα έμαθα ότι έχω ζάκχαρο. Πρίν απο 2 χρόνια έπαθα έμφραγμα και ανακοπή και πλέον ακολουθώ φαρμακευτική αγωγή. Μου αρέσει πολύ το σταφύλι και το καρπούζι αλλά μου είπαν οτι προκαλεί ζάχαρο. Αληθεύει;</span></p>
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: 14px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"><strong style="box-sizing: border-box; font-weight: bold;">Στο ερώτημά σας απάντησε η Διαιτολόγος-Διατροφολόγος Κυριακή Απέργη</strong></span></p>
<p style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: inherit; margin-top: 15px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"> <img style="box-sizing: border-box; border: 0px none; vertical-align: middle; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; max-width: 100%; height: auto;" src="/contentfiles_2016b/ygeia/oyrologia/0.A-APERGI-KIRIAKI-.jpg" alt="" width="150" /></p>
<p style="text-align: justify;"><span style="font-size: small; font-family: verdana,geneva;"><strong>ΑΠΑΝΤΗΣΗ: </strong>Αξιότιμη κυρία</span></p>
<p style="text-align: justify;"><span style="font-size: small; font-family: verdana,geneva;">Όσον αφορά στην κατανάλωση φρούτων και την επίδραση τους στην μεταγευματικα γλυκόζη εκτός από τον γλυκαιμικό δείκτη, που όντως τα καλοκαιρινά φρούτα έχουν υψηλό, σημασία εχει και η ποσοτητα. </span></p>
<p style="text-align: justify;"><span style="font-size: small; font-family: verdana,geneva;">Καλό θα ήταν να καταναλώνετε μια μικρή μερίδα καρπούζι (μια λεπτή φέτα) και 10-15 ρόγες σταφύλι και να το συνοδεύετε με πρωτεΐνη π.χ. τυρί ή γιαούρτι ή λίπος π.χ. ξηρούς καρπούς για να απορροφάται πιο αργά η γλυκόζη και να αυξάνεται πιο αργά στο αίμα ενώ σας χορταίνει και καλύτερα. </span></p>
<p style="text-align: justify;"><span style="font-size: small; font-family: verdana,geneva;"><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: 12.8px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">Με εκτίμηση</span><br style="box-sizing: border-box; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-family: 'Open Sans', sans-serif; font-size: 14px; text-align: start;" /><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: 12.8px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">Απέργη Κυριακή</span><br style="box-sizing: border-box; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-family: 'Open Sans', sans-serif; font-size: 14px; text-align: start;" /><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: 12.8px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">Διαιτολόγος- Διατροφολόγος<span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none;"> </span></span><br style="box-sizing: border-box; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-family: 'Open Sans', sans-serif; font-size: 14px; text-align: start;" /><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: 12.8px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">6987121394</span><br style="box-sizing: border-box; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-family: 'Open Sans', sans-serif; font-size: 14px; text-align: start;" /><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: 12.8px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">fb: Κυριακή Απέργη-Διαιτολόγος Διατροφολόγος</span><br style="box-sizing: border-box; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-family: 'Open Sans', sans-serif; font-size: 14px; text-align: start;" /><span style="box-sizing: border-box; background: none 0px 0px repeat scroll rgba(0, 0, 0, 0); border: 0px none; font-family: verdana, geneva; font-size: 12.8px; font-style: normal; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; list-style-type: none; color: #000000; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">Στο www.kiriakiapergi.gr www.thehealthlab.gr</span></span></p>
<p style="text-align: justify;"><span style="font-size: small; font-family: verdana,geneva;"><br /></span></p>
<p style="text-align: justify;"><span style="font-size: small; font-family: verdana,geneva;"><br /></span></p>

Σχετικά άρθρα